This 45 minute class is a great way for kids from 4 - 9 years to have fun and get active. Children will be challenged with various obstacle course challenges testing their speed, strength and agility.
This 45 minute class is for youth aged 10 - 13 years old, similar to our Kids Corner class youth will be challenged with more advanced obstacle course challenges and tests of their speed, strength and agility.
A 45 minute obstacle course fitness class - its just a fun way to workout! This class will work your strength, agility and speed. You will strengthen your upper body, grip and core, improve your coordination and get a total body workout. This fun filled class leaves you feeling energized and agile!
A 30 minute express workout combining body weight training, circuit training, and a blast of high intensity interval training. Studies show physical exercise help to improve cognitive functioning and work efficiency. Take a step away from work and return feeling re-energized and re-focused.
This 1 hour class is for individuals looking to train with a partner, all exercises and activities are designed to be performed with a partner. Bring your partner or a friend and get ready to team train through body weight training, stability ball exercises, and a fun finish with obstacle course challenges.
This 45 minute power packed cardio workout focuses on improving your cardiovascular health and increasing strength. Starting with circuit training exercises to tone and strengthen your core and ending with high intensity interval training to really get your heart pumping. Put your cardio to the test and have some fun with this class!
A 1 hour class for women to work out together, a great way to relieve the tension and stress of the day and get some away from day to day pressures. This class combines functional fitness, body weight training, core strengthening exercises, and end with a round of obstacle course challenges.
This 1 hour class is all about balls! Exercise balls that is….stability balls, slam balls, balance balls…This fun class will work and tone all your muscle groups, improve core strength, flexibility, and balance.
This 1 hour older adult class combines Pilates exercises, stretch bands, stability balls, and functional fitness exercises. Improve core strength, posture, balance, and flexibility. Feel stronger, more agile, and energized with this class.